Wellness opportunity for those age 55+, for all fitness and physical skill levels; no exercise experience necessary.
Learn breathing techniques and meditative prayer.
Gentle, low-impact exercise is tailored to the individual and will include either chair or mat work as appropriate.
Wear comfortable, loose clothing.
Instructors: Eszter Gozon and Troy Pyles, certified yoga instructors under Tiffany Yee.
No cost; free will offerings accepted.
Drop-ins welcome. Join the fellowship and fun, and bring a friend!
Contact: Louann Liming.