Caring Ministries

55+ Yoga

Wellness opportunity for those age 55+, for all fitness and physical skill levels; no exercise experience necessary. Learn breathing techniques and meditative¬†prayer. Gentle, low-impact exercise is tailored to the individual and will include either chair or mat work as appropriate. Wear comfortable, loose clothing. Instructors: Eszter Gozon and Troy Pyles, certified yoga instructors under Tiffany…